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12 Weeks Done Right!

Exercise is King. Nutrition is Queen. Put them together and you have a kingdom

                                                                                                                                      Jack Lalanne

Based on our years of experience in helping hundreds of women, we have developed a program like no other.

Combining Exercise, Nutrition, Detox and TLC.

  • 10 HIIT rebound sessions to choose from per week (group Class)

  • Glute and core activation

  • Stretch and mobility

  • Lymphatic Drain massage

  • Mentoring & Coaching

  • Meal planning

  • Nutritionist

  • IV infusions

  • Online class access (rebounder included for the duration of the program*)

  • 3 x PT sessions in State of the Art Gym

  • Full Body scan

  • Regular check-ins and nutrition adjustment

  • Sports duffle bag, drink bottle, towel 

  • Blood tests are required before the beginning of the program

*Bond required for a take-home rebounder

12 weeks in 3 parts: 
1. Conditioning - Weeks 1 - 4
2. PowerUP - Weeks 5 - 8
3. Surpassing Limits - Weeks 9 - 12

12 Week PowerUp plan
Starts 15th July


Week 1: We lay the foundation and ready your body for the upcoming 12 weeks. We aim to guide you in optimising your training and nutrition to reach and maintain your desired goals.

During this first week, you can expect to:

  • Meet your team

  • Have your first check-in and take "before" photos

  • Meet your coaches, mentors and fellow PowerUpers 

  • Receive your initial IV infusion

  • Receive your Duffle bag, water bottle, and towel

  • Receive your personalised meal plan

  • Start your SaltoFit workouts!

Juice Bottles

WEEKS 5 - 8

In these 4 weeks, we help you turn up the intensity. You will feel the improved mobility and increased stamina of your body as your fitness levels increase.

In these 4 weeks you can expect:

  • HIIT classes increased intensity

  • Coaching & Mentoring

  • IV infusion top-up

  • Stretch and mobility session

  • 2nd lymphatic massage and facial

  • Meal plans adjusted with our nutritionist to keep up with your changing body.

Women Stretching


  • Luxurious fitness Towels

  • Sip in style with our sleek water bottles

  • Sleek Sports Duffle Bag: Organise your fitness gear in style with our spacious sports duffle bag.

Sport Essentials

WEEKS 1- 4

In these 4 weeks we condition your body. We help you endure the challenge and teach you how to settle into your new pace.

You can expect:

  • HIIT rebound classes. Increased Intensity

  • Full stretch and mobility session​

  • PT sessions

  • Coaching and mentoring

  • On-line class access

  • At home training programs

  • Enjoy a full-body lymphatic massage and facial.


WEEKS 9 - 12

In these last 4 weeks of the program, we encourage you to push past your limits. Mentoring and coaching you every step of the way. Your body and fitness are well and truly changed. You will finally see what your body is capable of.

You can expect:

  • HIIT rebound classes. Increased intensity

  • Mentoring & Coaching

  • Stretch and mobility session

  • Check-in 4 and fitness report.

  • Updated blood tests

  • Progress "after" photos​

  • Program close: 5th October​

Workout _edited.jpg


Our committed mentors and coaches are here to support you in achieving your goals through our dynamic classes.

Within our nurturing and encouraging community, we are dedicated to keeping you on course and propelling you towards elevating your fitness journey to new heights!.


10 classes a week to choose from.
State of the Art facilities. 
Allied health and sports medicine professionals 


  • 12 Week Power-UP Transformation Program

    • 12 Week Transformation
Purchase 12 week program

Contact Us


Concord Oval Recreation Centre

8 Gipps St Concord, NSW 2137

World Gym Chullora

62 Hume Highway Chullora NSW2190


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