THE POWER-UP PLAN

1 week before we start.

We welcome you into the group. This week is to prime and prepare your body for the next 12 weeks. We will help you understand how to better train and eat to achieve and sustain your goals.

You will be putting demands on your body, we will help you prepare.

In this week you will:

• Meet your team, 

• 1st check-in and "before" photos​

• Meet your coaches and mentors​

• Receive your first IV infusion

• Receive a detox pack

• Receive your Duffle bag, water bottle, & towel.

• Get your meal plans,

• Understand what your blood reveals

• Get a feel for the classes

• We will also be assessing your bloods

In these 4 weeks, we help you turn up the intensity. You will feel the improved mobility and increased stamina of your body as your fitness levels increase.

In these 4 weeks you can expect:

• HIIT classes increased intensity

• Coaching & Mentoring

• IV infusion top-up

• Stretch and mobility session

• 3rd Check-in and scan

• Meal plans adjusted with our nutritionist to keep up with your changing body.

• Premium Fitness Apparel

• Luxurious fitness Towels

• Sip in style with our sleek water bottles

• Fitness Tracker: Stay connected to your progress with a fitness tracker, monitoring your performance and milestones.

• Sleek Sports Duffle Bag: Organise your fitness gear in style with our spacious sports duffle bag.

In these 4 weeks we condition your body. We help you endure the challenge and teach you how to settle into your new pace.

You can expect:

• HIIT rebound classes. Increased Intensity

• Full stretch and mobility session​

• 2nd Check-in and scan

• Meal plans adjustment with our nutritionist

• Coaching and mentoring

• On-line class access

• At home training programs

In these last 4 weeks of the program, we encourage you to push past your limits. Mentoring and coaching you every step of the way. Your body and fitness are well and truly changed. You will finally see what your body is capable of.

You can expect:

• HIIT rebound classes. Increased intensity

• Mentoring & Coaching

• Stretch and mobility session

• Check-in 4 and fitness report.

• Updated blood tests

• Progress "after" photos​

• Program close: 10th of December​

Our team of mentors and coaches are dedicated to helping you reach your fitness goals through our high-energy Group rebound class.

Our knowledgeable and experienced team will work with you to ensure that you stay focused and motivated while encouraging and inspiring you to reach your potential. With our supportive and nurturing environment, we will help you stay on track and push you to take your fitness to the next level.