THE POWER-UP PLAN

Join the Program

12 Weeks Done Right!

Exercise is King. Nutrition is Queen. Put them together and you have a kingdom

Jack Lalanne

Based on our years of experience in helping hundreds of women, we have developed a program like no other.

Combining Exercise, Nutrition, Detox and TLC.

10 HIIT rebound sessions to choose from per week (group Class)
Glute and core activation
Stretch and mobility
Lymphatic Drain massage
Mentoring & Coaching
Meal planning
Nutritionist
IV infusions
Online class access (rebounder included for the duration of the program*)
3 x PT sessions in State of the Art Gym
Full Body scan
Regular check-ins and nutrition adjustment
Sports duffle bag, drink bottle, towel
Blood tests are required before the beginning of the program

*Bond required for a take-home rebounder

12 weeks in 3 parts:
1. Conditioning - Weeks 1 - 4
2. PowerUP - Weeks 5 - 8
3. Surpassing Limits - Weeks 9 - 12

12 Week PowerUp plan
Starts 15th July

ACTIVATION &
WELCOME

Week 1: We lay the foundation and ready your body for the upcoming 12 weeks. We aim to guide you in optimising your training and nutrition to reach and maintain your desired goals.

During this first week, you can expect to:

Meet your team
Have your first check-in and take "before" photos
Meet your coaches, mentors and fellow PowerUpers
Receive your initial IV infusion
Receive your Duffle bag, water bottle, and towel
Receive your personalised meal plan
Start your SaltoFit workouts!

POWER
WEEKS 5 - 8

In these 4 weeks, we help you turn up the intensity. You will feel the improved mobility and increased stamina of your body as your fitness levels increase.

In these 4 weeks you can expect:

HIIT classes increased intensity
Coaching & Mentoring
IV infusion top-up
Stretch and mobility session
2nd lymphatic massage and facial
Meal plans adjusted with our nutritionist to keep up with your changing body.

INCLUSIONS

Luxurious fitness Towels
Sip in style with our sleek water bottles
Sleek Sports Duffle Bag: Organise your fitness gear in style with our spacious sports duffle bag.

CONDITIONING
WEEKS 1- 4

In these 4 weeks we condition your body. We help you endure the challenge and teach you how to settle into your new pace.

You can expect:

HIIT rebound classes. Increased Intensity
Full stretch and mobility session
PT sessions
Coaching and mentoring
On-line class access
At home training programs
Enjoy a full-body lymphatic massage and facial.

LIMITLESS
WEEKS 9 - 12

In these last 4 weeks of the program, we encourage you to push past your limits. Mentoring and coaching you every step of the way. Your body and fitness are well and truly changed. You will finally see what your body is capable of.

You can expect:

HIIT rebound classes. Increased intensity
Mentoring & Coaching
Stretch and mobility session
Check-in 4 and fitness report.
Updated blood tests
Progress "after" photos
Program close: 5th October

YOUR COACHES AND MENTORS

Our committed mentors and coaches are here to support you in achieving your goals through our dynamic classes.

Within our nurturing and encouraging community, we are dedicated to keeping you on course and propelling you towards elevating your fitness journey to new heights!.