Join SaltoFit and Transform Your Body and Mind
The Workout
SaltoFit is a uniquely engineered rebound method that engages every major system in your body - cardiovascular, musculoskeletal, lymphatic, aerobic and anaerobic. In just 30 minutes. Low impact on your joints. High impact on your results.
"Intense enough to burn. Not long enough to hurt."
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The Science Behind It
SaltoFit was born from science, not trends.
Co-founded by Maria Gutierrez a clinical embryologist with over 25 years of experience in human physiology and women's health and her sister Dora a PT with over 10 years expereince. SaltoFit is built on a deep understanding of how the female body moves, recovers, and transforms.
Our proprietary method uses a 3-minute on / 1-minute off interval structure, embedded in purpose-designed music, to push every energy system without overwhelming the body. The result? A workout that is as intelligent as it is exhilarating.
Our Philosophy
"Exercise is a celebration of what your body can do. Not a punishment for being imperfect"
We believe exercise should feel like a celebration.
That's why every SaltoFit studio is filled with vibrant energy, music that moves you, and a community that lifts you. We designed this for every woman, whether you're recovering postpartum, navigating perimenopause, training for performance, or simply ready to fall in love with movement again.
"Exercise is a celebration of what your body can do. Not a punishment for being imperfect."
The Method
To keep you progressing without the overwhelm, our classes run on 12-week rotations — same choreography, deeper mastery. Week after week you'll push your own limits, track your own progress, and feel the difference in your body and your mind.