Question 1

Do I need to bring my own mini-trampoline?

Accepted Answer

No! We provide premium, individual mini-trampolines for every participant in the studio. Just bring yourself, proper footwear, and a water bottle.

Question 2

Is there a weight limit for the mini-trampolines?

Accepted Answer

Our professional-grade mini-trampolines safely support up to 130 kg (286 lbs). Let us know in advance if you require a firmer rebounder, we do provide the option.

Question 3

Where are your classes located?

Accepted Answer

We run classes across three convenient locations: Concord Oval Recreation Centre, Rhodes Recreation Centre, and World Gym Chullora.

Question 4

What are the benefits of rebounding compared to running or traditional HIIT?

Accepted Answer

Rebounding improves lymphatic drainage, boosts cardiovascular health, and strengthens your core and legs all while removing the harsh impact on your joints that running or traditional jump-based workouts cause.

Question 5

Can I participate if I’m pregnant or postpartum?

Accepted Answer

We welcome postpartum clients once you have received medical clearance from your healthcare provider (typically 6-8 weeks post-birth). If you are pregnant, please consult your doctor before joining.

Question 6

Why This Opportunity Is Different

Accepted Answer

As part of our founding Penrith team, you'll help build the studio culture and community from day one.Your SaltoFit Instructor Certification (valued at $600) will be fully funded.Our exclusive certification teaches our proprietary rebound method, class delivery, member engagement, and SaltoFit culture.

Question 7

What We're Looking For

Accepted Answer

Instructors who are energetic, confident, and love helping people feel strong and capable.

Question 8

Requirements:

Accepted Answer

Certificate III in Fitness (minimum)Group fitness teaching experienceStrong fitness and communication skillsCurrent First Aid & CPR (or willingness to obtain)Current ABN (or willingness to obtain)Based in or near Penrith

Question 9

Highly Regarded:

Accepted Answer

HIIT or dance fitness experienceRebounding experiencePersonal training or performing arts background

Question 10

What You'll Receive

Accepted Answer

Fully funded SaltoFit CertificationPaid classes once certified (rate is dependent on gym pay rates)Ongoing coaching and supportAccess to our proprietary training systemOpportunity to grow with an expanding fitness brandFun, supportive team culture

Question 11

How To Apply

Accepted Answer

Email info@saltofit.com with the subject:Penrith Instructor AuditionInclude:Your CVA 60–90 second video introducing yourself and telling us why you'd make a great SaltoFit instructor. If possible include a short video of yourself instructing a class.

Question 12

What is SaltoFit?

Accepted Answer

SaltoFit is a low-impact, high-energy mini-trampoline workout structured around a science-backed 3-minute work / 1-minute rest interval setup designed to maximize fitness without overtaxing your body.

Question 13

Is rebounding suitable for beginners or all fitness levels?

Accepted Answer

Absolutely! You control your own intensity on the trampoline. Whether you're returning to exercise, postpartum, or training for high performance, you can adjust your bounce to suit your body.

Question 14

Is rebounding safe for my joints and pelvic floor?

Accepted Answer

Yes! The elastic mat of the mini-trampoline absorbs up to 80% of impact, making it significantly gentler on your joints, knees, and pelvic floor compared to traditional high-impact workouts like running on hard surfaces.

Question 15

What should I wear and bring to a class?

Accepted Answer

Wear comfortable workout attire, a supportive sports bra, and supportive athletic sneakers. Don't forget to bring a water bottle and a small sweat towel!

Question 16

How early should I arrive before class?

Accepted Answer

Please arrive 10–15 minutes before your scheduled class time so our instructors can introduce you to the equipment and get you set up comfortably.

Question 17

How do I book a class?

Accepted Answer

You can easily book and manage your sessions directly through our SaltoFit website under the Services or Book A Class section.

Question 18

What is the cancellation policy?

Accepted Answer

Classes can be canceled or rescheduled up to 4 hours prior to class start time without penalty through your online account.

Frequently Asked Questions