top of page

The Benefits of Rebounding

Salto Fit-104.jpg

H.I.I.T.

High-Intensity Interval Training (HIIT) offers an efficient and effective way to improve fitness:

​

  • Can be done in just 30 minutes

  • Alternates between high-intensity bursts of activity and brief periods of recovery

  • Burns more calories in less time

  • Creates an "afterburn effect" where the body continues to burn calories even after the workout is finished

  • Proven to improve cardiovascular fitness, insulin sensitivity and aid weight loss

  • Increases resting metabolic rate (RMR) means burning calories even when not working out

​

If you're looking to improve your fitness goals in less time, HIIT with SALTOFIT is for you.

269749988_606184897266796_8526159496669063145_n.jpg

REBOUND

Rebounding exercise is a unique and versatile form of workout that utilizes a mini trampoline to engage the entire body, providing a variety of health benefits:

​

  • Improves cardiovascular health by strengthening the heart and lungs

  • Improves bone density

  • Improves balance and coordination

  • Improves flexibility and reduces stress on joints

  • Improves overall mental and emotional well-being by releasing endorphins, reducing stress and boosting mood

​

It is low-impact, suitable for all ages and fitness levels, making it a great option for those looking to improve overall well-being, cardiovascular fitness and strengthen bones. Start bouncing today and experience the benefits for yourself!

Salto Fit-147.jpg

DETOX

Saltofit's unique combination of rebounding and HIIT offers a variety of detox benefits:

 

  • Improves lymphatic flow: The constant movement of jumping on a trampoline helps to activate the lymphatic system, which aids in the removal of toxins and waste from the body.

  • Increases sweating: The intense nature of HIIT causes you to sweat, which can help to release toxins through the skin.

  • Boosts metabolism: Saltofit's high-intensity nature can increase your resting metabolic rate, which can help to burn calories and aid in weight loss.

  • Enhances digestion: The bouncing motion on the trampoline promotes healthy digestion and bowel movements.

  • Stimulates the release of endorphins: The endorphins released during and after the workout can improve overall mood and reduce stress.

Saltofit today and experience all the benefits in one go!

bottom of page