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The Benefits of Rebounding

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To name a few...

  • It is a lymphatic stimulation

  • Boosts immunity and flushes out toxins

  • Improves endurance

  • It is gentle on joints

  • Improves balance, coordination and overall motor skills

  • Supports bone density, bone strength and bone formation

  • Supports pelvic floor health

  • Reduces cellulite

  • Reduces stress

  • Helps the body release endorphins

  • Exercises the entire body without excess pressure to the feet and legs.

  • Weight loss: around three times more effective at burning calories than running, five times more effective than swimming and eleven times more effective than walking

  • Makes your complexion smoother

  • Delays signs of ageing

  • Strengthens Skeletal System

  • Reduces Fatigue and Menstrual Discomfort

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