SALTOFIT FOR WEIGHT LOSS
Why Rebounding Works So Well for Weight Loss
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The cardio that feels like play, but works like science.
Forget punishing workouts and joint pain. Rebounding delivers fast, visible fat loss by activating the systems your body actually uses to burn fat: metabolism, hormones, lymphatic flow, and muscle.
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1. Burn More, Even Hours After You've Finished.
Rebounding gets your heart pumping, your core engaged, and your body in calorie-burning mode. It also triggers EPOC (the afterburn effect), so you're still burning energy long after you step off the trampoline.
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2. Full-Body Muscle Activation
Every bounce lights up your core, glutes, legs, and stabilisers. That’s many muscles working at once, translating into significant energy expenditure and increased fat loss.
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3. Detox Your Fat-Loss Pathway
Bouncing stimulates your lymphatic system, which clears out:
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Cellular waste
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Inflammation
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Hormone by-products (like excess estrogen)
When your lymph flows, your metabolism works more efficiently.
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4. Balance the Hormones that Influence Weight
Rebounding helps regulate:
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Cortisol (the stress hormone that promotes abdominal fat storage)
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Insulin (helping your body burn, not store, carbohydrates)
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Mood-boosting neurotransmitters like dopamine and serotonin, which support consistency and motivation​
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5. It’s Enjoyable - So You're more Likely to Stick With It!
No dread. No impact. Just movement that feels good and delivers results. Consistency is the real secret to sustainable fat loss - and that’s exactly what Saltofit is built for.
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