BACKED BY SCIENCE
Section Title
Scientific and Expert References:
Rebounding & Fertility Support
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Exercise and Fertility: How Physical Activity Affects Reproductive Health
Klarity Health
https://my.klarity.health/exercise-and-fertility-how-physical-activity-affects-reproductive-health -
How Rebounding Helps Strengthen the Pelvic Floor
Leaps and Rebounds
https://leapsandrebounds.com/blogs/news/bouncing-back-how-rebounding-helps-strengthen-the-pelvic-floor -
Rebounding: Stimulating Lymphatic Drainage and Detoxification
CancerDoctor.com
https://cancerdoctor.com/article/rebounding
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Here is a clickable list of evidence-based sources that support the claims around rebounding and its benefits for fertility, hormonal balance, PMS, and perimenopausal/menopausal symptoms:
Scientific & Expert References
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Exercise and Fertility: How Physical Activity Affects Reproductive Health
Klarity Health
https://my.klarity.health/exercise-and-fertility-how-physical-activity-affects-reproductive-health -
Rebounding for the Lymphatic System
CancerDoctor.com
https://cancerdoctor.com/article/rebounding -
How Rebounding Helps Strengthen the Pelvic Floor
Leaps and Rebounds
https://leapsandrebounds.com/blogs/news/bouncing-back-how-rebounding-helps-strengthen-the-pelvic-floor -
Exercise and Menopause: Hormonal and Metabolic Implications
Frontiers in Endocrinology (peer-reviewed journal)
https://www.frontiersin.org/articles/10.3389/fendo.2022.905390/full -
Physical Activity and Premenstrual Syndrome: A Review
Journal of Women's Health
https://www.liebertpub.com/doi/10.1089/jwh.2015.5348 -
The Role of the Lymphatic System in Hormonal Regulation and Inflammation
International Journal of Molecular Sciences
https://www.mdpi.com/1422-0067/21/2/446
Would you like me to compile these into a branded Saltofit reference sheet or integrate them into your instructor training manual or web content?
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Section Title
Absolutely—here’s the **list of clickable links** ready to copy into Word, Google Docs, or your website: --- ### **Elite Athlete Rebounding: Scientific References** 1. Mini-trampoline training improves balance and neuromuscular control [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5038474](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5038474) 2. NASA Study: Oxygen uptake and efficiency of rebound exercise [https://rebound-aerobics.com/NASA\_Mini\_Trampoline\_Study.pdf](https://rebound-aerobics.com/NASA_Mini_Trampoline_Study.pdf) 3. Comparison of rebound exercise vs treadmill running on aerobic capacity [https://pubmed.ncbi.nlm.nih.gov/10373017](https://pubmed.ncbi.nlm.nih.gov/10373017) 4. Effects of rebound-based plyometric training on muscle strength and jump performance [https://www.researchgate.net/publication/344487942](https://www.researchgate.net/publication/344487942) 5. Low-intensity exercise and active recovery effects on muscle soreness [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5871161](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5871161) 6. Mini-trampoline exercise reduces joint load in plyometric movement [https://journals.lww.com/acsm-healthfitness/Fulltext/2001/05000/Mini\_Trampoline\_Exercise\_\_A\_New\_Tool\_for\_Fitness.9.aspx](https://journals.lww.com/acsm-healthfitness/Fulltext/2001/05000/Mini_Trampoline_Exercise__A_New_Tool_for_Fitness.9.aspx) --- Let me know if you'd like these styled for a whitepaper, presentation deck, or educational handout.